Weight Loss and Exercise

 W hat is the DASH diet and why doctors call  it one of the best diets? Doctors say  that this diet is the most effective way  to improve your overall condition. A ccording to the National Institute of  Health, it scored a three point three out  of five in the weight loss effectiveness  category and four point five out of five  in healthy usefulness. O ut of 40 diets evaluated, it was chosen  number one. So who is this all-star it's  something called the  DASH  diet. The DASH diet  is an easy safe and useful plan that can  help you feel better and get rid of  excess weight. You can lose weight  gradually. No starving or yo-yo dieting,  it won't shock or stress your body out. DASH  stands for Dietary Approaches to stop  hypertension. It's a diet developed  specifically to reduce blood pressure in  those with hypertension. What scientists  understood later on, that this diet ...

Calories are important. Y our body needs them to maintain various organ functions and keep you active.  But too much is not something you want.  Eating low calorie food is associated with weight control, better mood and improved overall  health. But what are these foods?  Well, they’re usually vegetables that are high in insoluble fiber and water content.  On average every adult should have at least 1200 calories every day.  Eating low calorie food meets this caloric goal and makes you feel fuller for longer, which stops you from adding extra calories. Celery? Broccoli? Apples? Apple Low in calories and high in fiber, apples are  one of the most highly nutritious fruits.  Eating them as a healthy snack will help with weight loss.  The amount of calories present is so low that it gets mostly burned up during digestion. Broccoli Broccoli is known as a superfood because it’s  dense with nutrients.  One cup contains just 31 calories an...